"Woo-Curious" Open House

Note: This event is FREE for first-time ALTAR guess & our ALTAR Clubhouse Members!

Nervous System Integration Facilitation (NSIF): A Path to Resilience and Balance

Join Angelica Palomo, NSIF Facilitator & Pilates instructor, for this interactive class to explore how understanding and supporting your nervous system can transform the way you respond to the world around you. Grounded in the Polyvagal Theory, this class will introduce you to the power of nervous system awareness—not just to stay calm, but to skillfully shift between states as life demands. You’ll learn tools to navigate stress, enhance flexibility in your responses, and create deeper connections with yourself and others. It’s about building resilience and thriving in a dynamic, ever-changing world.